It is normal to experience soreness after having your wisdom teeth removed. Soft foods such as soup, yogurt and ice cream may help make recovery easier and prevent infections or complications but are you looking for a guide on what more you can eat? You are in the right spot.
Third molars or wisdom teeth grow in each corner at the back of our mouth. The recovery from wisdom teeth removal may take anywhere from 3 days to 2 weeks. While this time you need to focus on your diet and consume soft foods. We will help you discover the food options after your wisdom teeth removal.
Food Options Available After Your Wisdom Teeth Extraction
There are several foods in line and you can make changes in your diet as per your mood and preference but choose one from the given below:
1. Blended Soups
Tomato soup and pumpkin soup are great to have on your dish during the first 5 days of having your wisdom teeth removed. These soups are easy to consume and do not require chewing. Your surgical site won’t be irritated with these blended soups.
Soups can help you stay hydrated which is important to get quick and better recovery. Lukewarm or cold soups will be best to have because hot soups might irritate.
2. Greek Yogurt
Greek yoghurt is a nutritious, smooth, creamy food that can help soothe and numb your mouth after dental treatment. You can get a good amount of protein, vitamins and minerals. You can get calcium and zinc in a good amount.
3. Mashed Potatoes
People who have had their wisdom teeth removed will find it easy to go with mashed potatoes. They are rich in calories and nutrients which is highly effective in recovery. Before having your bowl of mashed potatoes, ensure they are completely smooth and have no chunks left.
4. Scramble Eggs
Once you are ready to chew with your other teeth scrambled eggs can be a perfect choice. They are high in proteins, vitamins and minerals. Get a good amount of iron, zinc, selenium and vitamins A and B12.
5. Avocado
Avocados, one of the popular choices in fruits, are low in carbs and high in healthy fats. They are filled with vitamins K and C and potassium. They are perfect for gaining many health benefits. Avocado’s smooth and creamy texture makes them great for eating especially if you are recovering from a dental treatment.
6. Banana Ice Cream
Your extraction wound will get relief from the coldness of ice cream which adds smoothness. Your regular ice cream can be high in sugar and fat. Why don’t we help you make on at home?
Make banana ice cream with 3 to 4 bananas. Place them in the freezer for 3 to 4 hours or overnight. Slice the frozen bananas and place the sliced bananas in a blender and add milk. Blending is required until the mixture has a thick, smooth consistency.
7. Mashed Pumpkin
Mashed, cooked pumpkin can be a great choice because its soft, mushy texture makes it easier to chew and swallow without irritating.
You must know pumpkin as a vegetable, right? Surprise! It is a fruit. A fruit rich in vitamins A, C and E. Minerals like potassium can also be found in this.
Pair it with mashed potatoes or bananas to lift the taste. Ensure the pumpkin is completely mashed and cooled before eating it.
8. Cottage Cheese
Cottage cheese is low in calories but filled with protein, vitamins and minerals. It is soft and creamy which makes it the perfect choice for people who find it difficult to chew especially when you have just got wisdom tooth removal.
You can eat it on its own or add scrambled eggs or smoothies to make it much healthier.
Foods To Avoid
You have a good number of foods that you can have after wisdom teeth removal but some foods need to be avoided. Take a look:
- Spicy foods can cause irritation and pain so you must make wise choices while adding spices to your soups or veggies.
- Crunchy and crumbly foods such as chips or cookies can wait in your kitchen drawer. These can get lodged in the wound area and infections or complications will follow.
- Grains, seeds and nuts can get lodged in the wound and disturb the healing process so keep them aside until you are perfectly fine to have them.
- Chewy foods can wait because they might increase the risk of biting your cheek, lips and tongue especially while your mouth is still numb.
- Alcohol may irritate the wound or disturb the recovery period. It is best to have a glass until you are completely recovered.
If you are looking for wisdom teeth removal, your search must include for affordable dental services and you will get results based on preferences.