A balanced, low-sodium diet, exercise, and adequate sleep can help you get rid of a bloated or puffy face. Focusing on limiting your alcohol intake and drinking plenty of water will eventually reduce puffiness.
Have you ever wondered what could be the possible reasons behind a bloated or puffy face? Let us help you understand the reasons, and then we will tell you how you can deal with them.
Possible Reasons Behind Bloated Or Puffy Face
Here are several reasons why you must be experiencing a bloated or puffy face:
- Allergic reactions to food or bee stings.
- Certain medications can cause facial swelling as a side effect.
- Too much or too little sleep can lead to facial swelling.
- Not drinking enough water can be a reason for a bloated or puffy face.
- Too much salt consumption can cause your body to retain extra fluid this could be the most possible reason for your face looking bloated.
- Excessive alcohol intake can be counted as the reason because it leads to dehydration in the body and causes water retention.
- Thyroid disorders like hypothyroidism where the thyroid does not produce enough thyroid hormone can cause facial swelling.
Now you know the reasons, we are moving ahead to the remedies that can help you get rid of the bloated or puffy face.
5 Puffy Face Remedies: Simple Changes, Big Effect
Some simple diet and lifestyle changes can help reduce the appearance of a puffy face:
1. Limiting Alcohol Intake
Alcohol can be the reason behind bloated or puffy faces for people who drink plenty of alcohol or more often. It can cause a puffy face by dehydrating the body, which leads to water retention.
Alcohol is a diuretic, which means it causes the body to lose fluids and nutrients. It makes the body dehydrated and because of this, the body pulls water from other areas, including your face. This can become the reason behind the bloated or puffy face. Alcohol also dilates blood vessels, which can lead to increased fluid retention.
Instead of drinking alcohol while at dinner, switch that glass of wine with water. Alcohol dehydration can be replaced with a glass of water and can replace dehydration and maintain proper fluid balance.
2. Exercise
Swelling can be caused if your body retains too much sodium and water. Sodium is an electrolyte and balances the amount of water in your body. One way to get rid of excess sodium is sweating. Your body will lose a large amount of sodium by sweating and it can be highly possible while exercising.
If you stay physically active you will lose weight and weight changes will appear over time, including on your face. Exercise for 150 minutes per week and notice changes in your face and entire body. Split this routine into 30 minutes per day.
3. Balanced Diet
High salt intake is a common problem that leads to a puffy face. Too much salt causes your body to retain excess fluids resulting in facial swelling. You must start focusing on limiting your intake of inflammatory foods such as processed foods, red meat and sugary drinks.
Some foods that can help fight inflammation include fatty fish, leafy greens, berries, nuts, seeds, olive oil, tomatoes and whole grains.
Focus on reducing salt intake because your body uses sodium to aid muscle and nerve functions and control high blood pressure. Sodium is present in salt and too much salt can cause your body to hold in extra fluid.
4. Adequate Sleep
Lack of sleep comes with several negative impacts on your body, including a puffier face. Sleep deprivation can cause inflammation, resulting in swelling. Inflammation is common in people with chronic sleep disorders. Your aim must be to get seven to eight hours of sleep each night to keep the body in a good position.
5. Stay Hydrated
Drink plenty of water to flush out excess sodium from your body. If your sodium levels are high your brain will start sending signals of increased thirst. Leading to these signals, you drink water and increase the urine output. Your body flushes out excess sodium through urine.
Age, body weight and environmental conditions might effect the water needs of individual. 9 to 13 cups of water intake is necessary to let the body work effectively and not lead to a puffy face.
If you are someone thinking of adding volume or enhancing facial contours then face fillers can help you. A specialist will recommend more options according to your facial structure and condition.
If you are facing issues with a bloated or puffy face, it is better to follow the above routine and let your body get familiar with the changes over time. You will experience better results with time.